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Meal Prep 🗓️
#001 - Authentic Tacos and a Half-Dozen Ideas for the Week Ahead
Starters
escargot
stuffed eggs
latkes
🥣
easy Chinese soups (hot & sour, etc)
herbed tomato soup
cream of carrot and ginger
french onion soup
pumpkin soup
clam chowder
egg drop soup
Stocks 101
🥗
Caesar salad
Chef’s salad 🦃 🐓 🐖 🥚 🍅
Greek salad 101
tomato salad 🍅
potato salad 🥔
5 coleslaws
Entrees
🍝
spaghetti with garlic, anchovies and parsley 🐠 🧄
pasta al ragù 🐄 🐖
pasta with sausage 🐖
🐓 🍗
chicken wings w/ soy sauce marinade
spicy stir-fried chicken
garlic chicken soup
chicken curry: yellow, red or green
chicken jambalaya with sausage or ham
chicken pot pie
chicken hobo packs
fried chicken
sweet and sour chicken
🐖 🍖
pork roast, fast & simple
chinese-style ribs
bacon and brussel sprouts
pommes sautées au lard
grapes and sausage links
🐄 🥩
Beef and Broccoli
Boeuf Bourguignon
Spiced meat for tacos & more
Steak Secrets
Steak with sautéed potatoes & French beans
steak fajitas
rib-eye steaks with anchovy-red wine sauce
beef jerky
🐏
leg of lamb
🐠 🦐
mussels in 10 damn minutes
mussels with roasted peppers
fish tacos
pad thai 🍤
paella 🍤 🐓 🐖
squid in red wine sauce
Thai shrimp curry
🥦
vegetable stir fry
🎄
Christmas Ham 🐖
Sides
🥕 🍄 🥔
root vegetables
mashed potatoes w/ garlic
sautéed mushrooms
buttered green beans
tender greens 🥬
Baking
pizza guide
warm crusty bread
fresh tortillas fast
fluffy biscuits
cookies w/olive oil & red wine
🍰 🥧
apple tart
cheesecake 101
chocolate mousse
peaches poached in white wine
🥪
chicken salad
grilled cheese with caramelized onion
sausage and pepper hero sandwich
🍅
tomato garnish
salsa
🍊
no-bake energy bars
mixed chutney 🍋 🍏 🍍
Sauces, Condiments & Dips
aioli 🍟
apple sauce and custard
guacamole
hollandaise
mayo
red wine vinaigrette dressing
spinach dip
🧀
cheese fondue
herbed butter
Cooking in 10 minutes ⌛️
five-course meal 🍳 🥩 🥗 🍊 ☕️
steak secrets
5 fish, 5 ideas
pork chops with apple purée
sausage n’ beans
veal escalopes
Extra Reading Material
beef grades
white sauces
brown sauces
unhealthy gut?
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this new index is infinitely better and frankly I'm here for it